All plans include
I use my pt hub or Everfit app to keep updated on progress and use to plan your workouts.
This helps with your goals and the workout your doing on your workout days.
Whattsapp checkins.
Dietary advise.
4 Week Home Workout
The Home Workouts will be mainly body weight exercises tailored to each client. Clients also can use kettlebells and resistant bands.
12 Week Workout Plan payments will be in 3 installments
Online 12 week plans will be tailored for each client based on there goals and will be adapted every 4 weeks over the training period.
The client pay three payments over the 12 weeks.
Online training plans
£100 per month clients by tranfer.
Online training plan for beginners
Personalised training programme for 4 to 12 weeks. It can be extended on your progress for ongoing training.
I taylor a workout plan for everyone with weekly checkins.
1 to 1 Training
How many sessions
Contact me for prices on 1 to 1.