Clients Fitness Goals
l take your fitness goals seriously as a personal trainer. l understand that losing weight and gaining muscle can be challenging my goal is to help you overcome hurdles and reach your goals. I create your individualized fitness plan. l also use My PT which is a platform for trainers to keep a track and adjust plans and see progress by looking at photos my clients upload, the platform also lets you log your eating and workouts so l can keep a track on your progress
Your success is my Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. l strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You will also enjoy going to the gym.
Plans and Packages
l have plans for all types of exercise
- High intensity interval Training
- Weight training
- Weight lose /nutrition advise
- Cardiovascular training
- Strength and Conditioning
- Bodybuilding
- Personalized Workout Plan
- Exercise for sugar control for diabetes
MY PT HUB (Online Training APP)
My pt hub is a training platform for clients to work closely with personal trainers training you online. l personally set workout plans and give advise on eating plans through the pt hub. My clients can upload photos to let me see progression and update measurements on a monthly basis.
HOW PT HUB WORKS
A workout plan
How many times and rest periods you will have to do
How many times and rest periods you will have to do
This is a beginners 4 week home workout for one of my clients as they choose to work from home. l can change any exercise to suit anyone at anytime.
How many times and rest periods you will have to do
How many times and rest periods you will have to do
How many times and rest periods you will have to do
This is one workout example which tells you information about the exercise with sets (how many times you do the exercise) REPS (how many times you do it on each set}
Video tutorial
Video or WhatsApp chats on a weekly basis
Video or WhatsApp chats on a weekly basis
I will always tell my clients to watch the exercise tutorial before each workout.
Video or WhatsApp chats on a weekly basis
Video or WhatsApp chats on a weekly basis
Video or WhatsApp chats on a weekly basis
Video or WhatsApp chats are for progress reports and checkins on how clients are doing.
Popular Plans
1 to 1 training
1 to 1 training is the popular for beginners that are new to the gym. Mainly to learn how good techique form and focus. It's good to be pushed out of your comfort zone. Also to see progression and regress, so I can adapt your training.
Click on TRAINING PLAN page.
Home Workouts
Home workouts are popular nowadays with people being nervous going to the gym or they want to gain confidence before going to the gym.
12 Week Plan
Over 12 weeks the programme has plans broken down into 3 payments every 4 weeks.
l create a workout plan over 3 months which includes adapting on progress or regress, there will video chats included to update on technique how your liking the program.
Don't hesitate to contact me for more information.
If you are unsure what your goals are you can email me or chat over the phone.